Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

per 100 gram

Water55.99g
Energy264.0kcal
Energy1104.0kJ
Protein26.18g
Total lipid (fat)17.69g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.48mg
Magnesium, Mg20.0mg
Phosphorus, P216.0mg
Potassium, K265.0mg
Sodium, Na52.0mg
Zinc, Zn4.16mg
Copper, Cu0.067mg
Manganese, Mn0.003mg
Selenium, Se24.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.058mg
Riboflavin0.2mg
Niacin6.644mg
Pantothenic acid0.338mg
Vitamin B-60.65mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total61.8mg
Betaine8.8mg
Vitamin B-121.88??g
Vitamin B-12, added0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.925g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.013g
14:00.483g
15:00.076g
16:03.842g
17:00.195g
18:02.288g
20:00.012g
24:00.004g
Fatty acids, total monounsaturated7.883g
14:10.124g
16:1 undifferentiated0.609g
16:1 c0.56g
16:1 t0.048g
17:10.146g
18:1 undifferentiated6.965g
18:1 c6.068g
18:1 t0.897g
20:10.039g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.813g
18:2 undifferentiated0.695g
18:2 n-6 c,c0.516g
18:2 CLAs0.085g
18:2 t not further defined0.094g
18:3 undifferentiated0.027g
18:3 n-3 c,c,c (ALA)0.027g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.04g
Fatty acids, total trans-monoenoic0.946g
Fatty acids, total trans-polyenoic0.094g
Cholesterol81.0mg
Tryptophan0.293g
Threonine1.234g
Isoleucine1.22g
Leucine2.257g
Lysine2.508g
Methionine0.708g
Cystine0.267g
Phenylalanine1.05g
Tyrosine0.976g
Valine1.309g
Arginine1.783g
Histidine0.981g
Alanine1.623g
Aspartic acid2.551g
Glutamic acid4.281g
Glycine1.288g
Proline1.175g
Serine1.078g
Hydroxyproline0.179g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg